Classes are offered each week at our facilities in Three Oaks, they are open to the Public (Ages 12+), and are discounted for Gym Members. Online Registration is Required to reserve a spot. Please see Class Descriptions, Pricing, and Policies below.
Class Descriptions
Group X: (Three Oaks)
60 Minute Class led by Certified Group Fitness Instructors and Certified Personal Trainers, open to all levels. This class focuses on Strength, Cardio, Stability, and Core work with Circuit Formats and Progressions. Please let us know if you have any restrictions or if you need any modifications.
Spin Cycle: (Three Oaks)
45 minute class led by a Certified Spin Instructor on state of the art Keiser Spin Bikes with built-in computers, open to all fitness abilities. SPD compatible/strap pedals (wear a supportive shoe if you don’t have Clip-Ins), the bikes have water bottle holders, please provide your own water bottles and towel. Please arrive early if you need assistance with adjusting your bike.
Yoga: (Three Oaks)
60 Minute Class – led by a certified Universal Yoga Instructor, open to any fitness levels. Mats and props are provided, but you are welcome to bring your own. Please bring your own water bottle and towel.
About Universal Yoga: Universal Yoga is a style of yoga developed by Andrey Lappa and focuses on balance on all layers of self, meaning balance between the physical, energetic, emotional, and mental parts of the self and combining practices of the body, the breath, and the mind.
“The primary goal of practice is not to target the body, but to target one’s concentration, focus and attention; to turn it all inward, creating a serenely stable inner-atmosphere conducive for awareness and personal development.”
Connect: (Three Oaks)
60 Minute Class led by a Certified Group Fitness Instructor for all levels focusing on Mat Pilates, Mobility, & Meditation. This class will cover the foundations of Mat Pilates, enhance Mobility, and connect your mind to your body through gently guided Meditation. Please dress comfortably, socks are encouraged, and all equipment and props will be provided.
Fusion (Three Oaks):
60 Minute Instructor led Class with fused elements from Barre, Mat Pilates, and Yoga w/ a focus on isolated movements utilizing small hand weights, bands, and other props to improve strength, balance, posture, and mobility. This class is open to any fitness level. Mats, bands, and props are provided. Please bring a water bottle and towel. Comfortable socks and/or socks with grip are encouraged.
TRX: (Three Oaks)
60 Minute – Instructor Led class utilizing several TRX Suspension Trainers, free weights, and other accessory equipment. This class will increase your strength, balance, flexibility, and core stability. Open to all Fitness Levels, with small class sizes for individual coaching and attention.
Pricing:
| Class Info | 1 Class/Month | 4 Classes/Month | 8 Classes/Month | 12 Classes/Month | Private Yoga/Reformer/Boxing Class – 1 Hour |
| Members Guests |
$12 $15 |
$48 $60 |
$96 $120 |
$144 $180 |
$50 $100 |
*Classes Expire One Month from the Date of Purchase and cannot be Shared or Extended
Class Policies:
Please Note: All Perkville Points Expired as of 12/1/23, and Any Classes purchased prior to 11/15/23 expired as of 12/31/23.
We have New Class Packages and updated Class Policies, Please Read:
Online Registration is Required for all of our Classes. We do not take Walk-Ins at this time. All sales are FINAL.
Classes can be purchased and booked online via our website, and/or App.
The Online Registration window closes 12 Hours prior to Class Time (All Class are EST), if you miss the cut-off please contact us.
Please contact us if you need help registering for Classes. If you contact us outside of business hours, please allow 24-48 hours for a response.
We post One Month of Classes at a time, the next month’s Classes get posted by the 15th to allow everyone an opportunity to book a spot.
We require a minimum of 2 participants for a class to be held, if there are not enough participants registered by the cut-off time the class will be canceled and credited back to your account.
Packages of Classes cannot be shared and Expire One Month from the Date of Purchase.
Gym Members get a discount on our Classes, please contact us if you’re interested in joining.
Please arrive to class before the start time, the Studio is unlocked 5-10 minutes before classes begin, the Studio door is locked promptly at the scheduled class start time. If you are late, the class will be deducted from your account.
Guests Ages 12 & Older are welcome to attend our Classes, Our Gyms are strictly 18 & Over.
A 5-10 minute Orientation prior to class is recommended for anyone new to our Keiser Spin Bikes, or for anyone needing alternate/modified exercises. Please notify your Instructor about any injuries/restrictions.
If a class fills we will begin a Waitlist through our Online Registration System, if anyone cancels, the first available Waitlisted participant will be contacted and so forth.
Please do not come to classes if you’re sick or have any symptoms.
Please silence all cell phones and electronic devices and place them in a locker/cubby, you are welcome to take phone calls outside.
Please be courteous to those around you and refrain from heavy perfumes/cologne and/or other scents that may interfere with the overall class experience.
Please place all personal belongings in one of our cubbies prior to the start of class, and make sure all objects are not impeding any of the equipment or other participants.
Please be respectful of our Instructors and other Participants, please save any conversations with others for before or after the class.
If any of these Policies are not followed we do reserve the right to ask you to kindly leave the class and/or the facility.
Please Contact Us if you need any assistance.
We thank you for your cooperation and understanding, and we look forward to having you in Class!
EQ Team
269.586.4280
getfit@eqfitnessnb.com
www.eqfitnessnb.com
Effective as of July 1st, 2024
