*Our Personal Training Books are currently Full. If you’d like to be added to our Training Waitlist, please contact us. We offer Group Fitness Classes in our Three Oaks Studio, Open to both Members and Guests. We are happy to schedule Food Journal Reviews and InBody Scans in the meantime – we recommend scanning every 4-8 weeks.
Personal Training Info:
All of our Personal Training Programs are offered out of our Three Oaks Gym, and open to our Gym Members (Ages 18+).
- Initial Consultation and Assessment – $50, Required Before Any Training Programs
(60 minute session, Includes: InBody Scan, Postural and Fitness Assessments, Goal Setting, and Health History)
- Re-Assessments – $25 (30 minute session, preferably every 4-8 weeks, Includes: InBody Scan, Fitness Re-Assessment, and Goal Review)
- Food Journal Review – $50 (60 minute session, after recording one week’s worth of nutrition/hydration/activity)
- 3 Private 30 Minute Sessions – $100
- 3 Private 60 Minute Sessions – $200
- Program Design – $250 (1 Private 60 Minute Session & Workout Plan for 1 Month)
*24 Hour Cancellation Policy – must cancel 24 hours in advance, otherwise the session will be deducted and charged