About Classes

Classes are offered each week, they are open to the Public (Ages 12+), and are discounted for Gym Members. Online Registration is Required to reserve a spot. Please see Class Descriptions, Pricing, and Policies below.

Class Descriptions

EQ Group X: (Three Oaks)

A 60 Minute Class led by Certified Group Fitness Instructors and Certified Personal Trainers, open to all levels. This class focuses on Strength, Cardio, Stability, and Core work with Circuit Formats and Progressions. Some elements of these classes may be Outdoors in the Summer Months, please dress accordingly, bring a towel and water bottle, and wear gym shoes.

EQ Spin: (Three Oaks)

45 to 60 minutes, Instructor led class on state of the art Keiser Spin Bikes with built-in computers, open to all fitness abilities. SPD compatible/strap pedals (wear a supportive shoe if you don’t have Clip-Ins), the bikes have water bottle holders, and towels are provided.

Yoga: (Three Oaks)

60 Minute Class – led by a certified Universal Yoga Instructor, open to any fitness levels. Mats and props are provided, but you are welcome to bring your own. Please bring your own water bottle and/or towel.

About Universal Yoga: Universal Yoga is a style of yoga developed by Andrey Lappa and focuses on balance on all layers of self, meaning balance between the physical, energetic, emotional, and mental parts of the self and combining practices of the body, the breath, and the mind.

“The primary goal of practice is not to target the body, but to target one’s concentration, focus and attention; to turn it all inward, creating a serenely stable inner-atmosphere conducive for awareness and personal development.”

EQ Connect: (Three Oaks)

A 60 Minute Class led by a Certified Group Fitness Instructor for all levels focusing on Mat Pilates, Mobility, & Meditation. This class will cover the foundations of Mat Pilates, enhance Mobility, and connect your mind to your body through gently guided Meditation. Please dress comfortably, socks are encouraged, and all equipment and props will be provided.

Reformer X (Three Oaks):

This is a 60 Minute Circuit Style Class – led by a Certified Instructor utilizing an Allegro 2 Reformer, BOSU Balance Trainer, Resistance Bands, Pilates Rings, and other accessory equipment. Pilates is great for increasing overall core strength and stability, improves flexibility and posture, and helps with recovery and injury prevention. This class is open to all levels. Mats, bands, and props are provided. Please bring a water bottle and towel. Comfortable Socks and/or Socks with Grip are encouraged.

EQ TRX: (Three Oaks)

60 Minute – Instructor Led class utilizing several TRX Suspension Trainers, free weights, and other accessory equipment. This class will increase your strength, balance, flexibility, and core stability. Open to all Fitness Levels, with small class sizes for individual coaching and attention.


Pricing:

Class Info 1 Class/Month 4 Classes/Month 8 Classes/Month 12 Classes/Month Private Yoga/Reformer/Boxing Class – 1 Hour
Members
Guests
$10
$15
$35
$50
$70
$100
$105
$150
$75
$125

*Classes Expire One Month from the Date of Purchase and cannot be Shared or Extended


Policies for Classes:

Please Note: All Perkville Points Expired as of 12/1/23, and Any Classes purchased prior to 11/15/23 will expire as of 12/31/23. We have New Class Packages and updated Class Policies, Please Read:

  • Online Registration is Required for all of our Classes. We do not take Walk-Ins at this time. All sales are FINAL.
  • Classes can be purchased and booked online via our Member/Guest Portal, and also booked with our App. Please note our App is for Individual use only, and all purchases have to be made on our Member/Guest Portal prior to booking with the App.
  • The Online Registration window closes 12 Hours prior to Class Time (All Class are EST), if you miss the cut-off please contact us.
  • Please contact us if you need help registering for Classes, or visit our Need Help Page.
  • We post One Month of Classes at a time, the next month’s Classes get posted by the 15th to allow everyone an opportunity to book a spot.
  • We require a minimum of 2 participants for a class to be held, if there are not enough participants registered by the cut-off time the class will be canceled and credited back to your account.
  • Packages of Classes cannot be shared and Expire One Month from the Date of Purchase.
  • Gym Members get a discount on our Classes, please contact us if you’re interested in joining.
  • Please arrive to class before the start time, the Studio is unlocked 5-10 minutes before classes begin, the Studio door is locked promptly at the scheduled class start time. If you are late, the class will be deducted from your account.
  • Guests Ages 12 & Older are welcome to attend our Classes, Our Gyms are strictly 18 & Over.
  • A 5-10 minute Orientation prior to class is recommended for anyone new to our Keiser Spin Bikes, or for anyone needing alternate/modified exercises. Please notify your Instructor about any injuries/restrictions.
  • If a class fills we will begin a Waitlist through our Online Registration System, if anyone cancels, the first available Waitlisted participant will be contacted and so forth.
  • Please do not come to classes if you’re sick or have any symptoms.
  • Please silence all cell phones and electronic devices and place them in a locker/cubby, you are welcome to take phone calls outside.
  • Please be courteous to those around you and refrain from heavy perfumes/cologne and/or other scents that may interfere with the overall class experience.
  • Please place all personal belongings in one of our cubbies prior to the start of class, and make sure all objects are not impeding any of the equipment or other participants.
  • Please be respectful of our Instructors and other Participants, please save any conversations with others for before or after the class.

If any of these Policies are not followed we do reserve the right to ask you to kindly leave the class and/or the facility.

We thank you for your cooperation and understanding, and we look forward to having you in Class!