Classes are offered each week, they are open to the Public (Ages 12+), and are discounted for Gym Members. Online Registration is Required to reserve a spot.
Class Descriptions
EQ Group X: (Three Oaks)
A 60 Minute Class led by Certified Group Fitness Instructors and Certified Personal Trainers, open to all levels. This class focuses on Strength, Cardio, Stability, and Core work with Circuit Formats and Progressions. Some elements of these classes may be Outdoors in the Summer Months, please dress accordingly, bring a towel and water bottle, and wear gym shoes.
EQ Spin: (Three Oaks)
45 to 60 minutes, Instructor led class on state of the art Keiser Spin Bikes with built-in computers, open to all fitness abilities. SPD compatible/strap pedals (wear a supportive shoe if you don’t have Clip-Ins), the bikes have water bottle holders, and towels are provided.
Yoga: (Three Oaks)
60 Minute Class – led by a certified Universal Yoga Instructor, open to any fitness levels. Mats and props are provided, but you are welcome to bring your own. Please bring your own water bottle and/or towel.
About Universal Yoga: Universal Yoga is a style of yoga developed by Andrey Lappa and focuses on balance on all layers of self, meaning balance between the physical, energetic, emotional, and mental parts of the self and combining practices of the body, the breath, and the mind.
“The primary goal of practice is not to target the body, but to target one’s concentration, focus and attention; to turn it all inward, creating a serenely stable inner-atmosphere conducive for awareness and personal development.”
EQ Connect: (Three Oaks)
A 60 Minute Class led by a Certified Group Fitness Instructor for all levels focusing on Mat Pilates, Mobility, & Meditation. This class will cover the foundations of Mat Pilates, enhance Mobility, and connect your mind to your body through gently guided Meditation. Please dress comfortably, socks are encouraged, and all equipment and props will be provided.
Reformer X (Three Oaks):
This is a 60 Minute Circuit Style Class – led by a Certified Instructor utilizing an Allegro 2 Reformer, BOSU Balance Trainer, Resistance Bands, Pilates Rings, and other accessory equipment. Pilates is great for increasing overall core strength and stability, improves flexibility and posture, and helps with recovery and injury prevention. This class is open to all levels. Mats, bands, and props are provided. Please bring a water bottle and towel. Comfortable Socks and/or Socks with Grip are encouraged.
EQ TRX: (Three Oaks)
60 Minute – Instructor Led class utilizing several TRX Suspension Trainers, free weights, and other accessory equipment. This class will increase your strength, balance, flexibility, and core stability. Open to all Fitness Levels, with small class sizes for individual coaching and attention.
Pricing:
Members – $10/class
Non-Members – $15/class
Policies for Classes:
- All existing Classes, Class Packages, & Perkville Points will Expire as of 12/1/23. Please contact us if you need assistance using/transferring or utilizing Classes or Reward Points.
- Packages of Classes can be shared with anyone, Ages 12 & Older can attend our Classes, Our Gyms are strictly 18 & Over. All sales are FINAL.
- Online Registration is Required. We do not take Walk-Ins at this time. Please contact us if you need help registering for Classes, or visit our Need Help Page.
- A 5-10 minute Orientation prior to class is recommended for anyone new to our Keiser Spin Bikes or our Balanced Body Allegro 2 Reformers.
- If a class fills we will begin a Waitlist through our Online Registration System, if anyone cancels, the first available Waitlisted participant will be contacted and so forth.
- Please arrive to class before the start time, the Studio is unlocked 5-10 minutes before classes begin, the Studio door is locked promptly at the scheduled class start time. If you are late, the class will be deducted unless we hear from you prior to class time.
- Please silence all cell phones and electronic devices and place them in a locker, you are welcome to take phone calls outside.
- Please be courteous to those around you and refrain from heavy perfumes/cologne and/or other scents that may interfere with the overall class experience.
- Please place all personal belongings in one of our cubbies prior to the start of class, and make sure all objects are not impeding any of the equipment or other participants.
- Please be respectful of our Instructors, and save any conversations with participants for before or after the class.
If any of these Policies are not followed we do reserve the right to ask you to kindly leave the class and/or the facility.
We thank you for your cooperation and understanding, and we look forward to having you in Class!
