ANNOUNCEMENTS

Happy Anniversary 10 Years

24 HOUR ACCESS FOR MEMBERS

Equilibrium Fitness is Harbor Country’s Premiere 24 Hour Fitness Facility. Easily Accessible Locations, On-Site Parking, Complimentary Lockers, Classes, and Affordable Rates.

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CLASSES

Classes are offered each week, they are open to the Public (Ages 12+), and are discounted for Gym Members. Online Registration is Required to reserve a spot.

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ONLINE PERSONAL TRAINING

Custom programs designed by a Certified Personal Trainer delivered through an App, open to the Public (Ages 12+), and discounted for Gym Members.

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Flexible & Affordable Memberships for Ages 18 & Over

All Memberships include 24/7 Gym Access, Discounts on our Classes, & Complimentary Equipment Orientations.
We have Long & Short Term Membership Options for area residents and visitors.
Our Classes are discounted for Members, and open to the Public Ages 12 & Over.

Book Your Appointment Today!

OUR CLASSES

EQ Group X (Three Oaks)

A 60 Minute Class led by Certified Group Fitness Instructors and Certified Personal Trainers, open to all levels. This class focuses on Strength, Cardio, Stability, and Core work with Circuit Formats and Progressions. Some elements of these classes may be Outdoors in the Summer Months, please dress accordingly, bring a towel and water bottle, and wear gym shoes.

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EQ Spin (Three Oaks)

45 Minute - Certified Spin Instructor Led class on state of the art Keiser Spin Bikes with built-in computers, open to all fitness levels. We have SPD compatible/strap pedals (wear a supportive shoe if you don't have Clip-Ins), the bikes have water bottle holders, please provide your own water bottles and towels.

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Yoga (Three Oaks)

60 Minute Class - led by a certified Universal Yoga Instructor, open to any fitness levels. Mats and props are provided, but you are welcome to bring your own. Please bring your own water bottle and/or towel.

About Universal Yoga: Universal Yoga is a style of yoga developed by Andrey Lappa and focuses on balance on all layers of self, meaning balance between the physical, energetic, emotional, and mental parts of the self and combining practices of the body, the breath, and the mind.

"The primary goal of practice is not to target the body, but to target one’s concentration, focus and attention; to turn it all inward, creating a serenely stable inner-atmosphere conducive for awareness and personal development.”

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EQ Connect (Three Oaks)

A 60 Minute Class led by a Certified Group Fitness Instructor for all levels focusing on Mat Pilates, Mobility, & Meditation. This class will cover the foundations of Mat Pilates, enhance Mobility, and connect your mind to your body through gently guided Meditation. Please dress comfortably, socks are encouraged, and all equipment and props will be provided.

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Reformer X (Three Oaks)

This is a 60 Minute Circuit Style Class - led by a Certified Instructor utilizing an Allegro 2 Reformer, BOSU Balance Trainer, Resistance Bands, Pilates Rings, and other accessory equipment. Pilates is great for increasing overall core strength and stability, improves flexibility and posture, and helps with recovery and injury prevention. This class is open to all levels. Mats, bands, and props are provided. Please bring a water bottle and towel. Comfortable Socks and/or Socks with Grip are encouraged.

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EQ TRX (Three Oaks):

60 Minute - Instructor Led class utilizing several TRX Suspension Trainers, free weights, and other accessory equipment. This class will increase your strength, balance, flexibility, and core stability. Open to all Fitness Levels, with small class sizes for individual coaching and attention.

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Conveniently Located At:

EQUILIBRIUM FITNESS
705 West Buffalo Street
New Buffalo, MI 46117 | Map
5 W. Ash Street, Unit 4
Three Oaks, MI 49128 | Map
Phone: (269) 586-4280
E-Mail Us

Staffed Hours (EST):
Mon - Sat: By Appointment Only
Sun: Members Only

* Appointments Required for All Tours & Sign-Ups (Must be 18+) – We are not taking Walk-Ins or offering Day Passes at this time, thank you!

PARTNERS AND AFFILIATES